The Mental Health  "Tea"

My story is many years in the making, beginning with an abusive, alcoholic father, and then moving into years of recovery, including the love and support of family and friends.  After many Years in both education and then private practice, working with families, individual and children, I have learned and practiced many tools and developed many activities for individuals to allow them and assist them, as well, with trauma and anxiety inducing situations.  My goal in creating this site, "The Mental Health Tea" is to create a unique platform dedicated to providing mental wellness and self-care including hope and healing resources, support, and advice. It has always been my dream to have a space not only to share my own story so people will know they are not alone but also for individuals to explore and improve their own mental well-being. I want to offer a variety of content, including personal stories, activities, articles, videos, and interactive tools, and books that can possibly empower you on your mental health journey. Connect with me  today to learn more about how we  can learn and grow together.